CrossFit is an Endurance Sport...

Roman Berkhan 24 subscribers

Save

67 views · Oct 26, 2026

Is CrossFit an Endurance Sport? The Key to Durability & Fatigue Resistance Durability is what separates the best CrossFit athletes from the rest. In this video, I break down why CrossFit is an endurance sport and why fatigue resistance is critical for high performance. You'll learn: ✅ What durability means in CrossFit ✅ Examples from the CrossFit Games that showcase durability in action ✅ How to train durability to improve your performance If you want to build better work capacity, recover faster, and outlast the competition, this is the video for you! 🔔 Subscribe for more CrossFit training insights! 👍 Like & comment if you found this helpful! #CrossFit #EnduranceTraining #Durability #CrossFitGames #FatigueResistance ____________ Interested in 1-on-1 Coaching? Click the link below to learn more: dashboard.coachrx.app/c/1454/store/coac… Join the Compete Program and learn how to train like a professional! Click the link below to start your 2-Week Free Trial: dashboard.coachrx.app/programs/sales/17…

3 Comments

Roman Berkhan asks Who has the best Durability in CrossFit (and why is it Mat Fraser)?

@natetaylor04 3 days ago

What would be a better example of durability? An athlete who can hold onto top finishes throughout a competition or an athlete who improves in placing throughout a competition as days/events go by? Ex. Dallin Pepper and Nate Ackermann at 2026 Rogue Invitational

@Roman_Berkhan Creator 3 days ago

Dallin definitely expressed better durability over the weekend, but your example might not always be the best indication of high durability. There could be a lot that goes into poor finishes early in a competition outside of fitness (IE: strategy, bad decisions, nutrition, prep). Being able to improve as the events go on could show a high level of durability, but it could also be due to having better suited events later in a competition. Dallin placing high from start to finish shows he can perform at a high level across a lot of days/events. This is likely due to his ability to recover and resist fatigue - "Durability". I hope this helps and wasn't too all over the place! Thanks for the question/comment!

@natetaylor04 3 days ago

@Roman_Berkhan Sounds good, my train of thought wasn't fleshed all the way out there, but that's making more sense. Thanks.