Listening
IM QUITTING CROSSFIT FOR DISC GOLF.
IM QUITTING CROSSFIT FOR DISC GOLF.
Workout
Slog Shroom
No score
20:00 EMOM
Min 1- 3 Slog Cleans+3 Slog Push Jerks+ 3 Slog Squats
Min 2-:10-:15 sec Mushroom Straddle Sit
A odd object weightlifting and isometric gymnastic hold couplet.
Substitute the slog for a dumbbell, kettlebell, or sandbag. A barbell can work if that’s all you have. RX loading would be 100/70 this was a relatively chill workout for me so you could definitely increase the loading if needed.
Substitute the mushroom straddle sit for a L-sit, seated straddle, or tall plank. I purchased the mushroom pommel from a play it again sports for $30 that day and wanted to play around with it. Would highly recommend checking out your local play it again sports or Facebook market place if you’re in the market for neat/cheap equipment.
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
No Rx notes yet.
No Scaled notes yet.
Willplumm asks Have you seen a mushroom?
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Picked by Willplumm
@Cory_Leonard
Top notch engagement bait. 10/10, no notes.