Listening
Road to the Mat Ep. 2 - Week 1 Training
Road to the Mat Ep. 2 - Week 1 Training
WEEK 1 complete! Watch along for a not so typical training week. I had a couple days of special jiu jitsu events that I don't usually have. I also had some struggles with nutrition to start the week but ended strong.
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Heidi asks Do you track your nutrition?
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