NoRepTV

October 15th Workout of the Day

Andrew HillerRX 1.1K subscribers
Save

70 views · Oct 15, 2026

Shortcuts: K play/pause · J/L back/forward 10s · ←/→ 5s · F full screen · M mute

21 Comments

Andrew Hiller asks What did you do today?

@Fit_Plumber0804RX

20 min cap 3rnds 20 plate G2OH 15 burpees to plate 10 wall walks 500 m run

by Andrew Hiller

@grantRX

Have you noticed the gym reapers media shirt holds on to odor more than other shirts. I always stink in that shirt. But only that shirt

@grantRX

No metcon. I hammered my shoulders into a pile of heaping ashes, good for absolutely nothing. I hope my one year old son doesn't fall off a steep cliff in the next 48 hours. Because if he does. My arms won't be in any condition to save him. RIP OLIVER. Daddy had to fix his lagging shoulder strength.

@JohnDoughRX

Affiliate programming: 15 min amrap 400m run 500m row 15 T2B (Wish it was more) 5:00 min rest 15 min amrap 15 burpee to target 1:00 min wall sit (These were hard) 200m run

@Andy_LongIntermediate

Today was wall balls and lunges.

@bmarinaro1974Intermediate

Not loving the AI voiceover.

@bmarinaro1974Intermediate

I did the ski piece first into the snatch. Ski always greases the skids well for me to snatch at 52 years young

@tonyaahqRX

Thursday is Rest Day two weeks in a Row now, performance has gotten better

@Nate_MasonRX

5 sets, 5 minutes on / 1 minute off: 600m run in remaining time Amrap: RMUs & thrusters at 96/65 lbs using rep ladder (1-1, 2-2, 3-3.... pick up where left off each set) Rest 5 min then, Build to a heavy double, then a heavy single overhead squat

Report this video

October 15th Workout of the Day

What's wrong with it?

Delete "this video" permanently?

This permanently deletes the video file, its thumbnail, likes, dislikes and comments.

This can't be undone. Its past views and watch time will still count in your channel totals.