After 10 Years of Extreme Endurance, I’d Only Do These 5 Things

My first Spartan Beast took me 10 hours and 11 minutes. Years later, I pulled a Toyota Tacoma 31 miles. I wasn’t born with endurance. I built it over 8 years, 34 Spartan races, and a lot of long, uncomfortable days. In this video, I break down the 5 things I’d do if I had to build extreme endurance from scratch. Stack small wins Teach your body to handle volume Stop going all-out every day Take fueling seriously Build strength and compete Along the way: 🏃 34 Spartan races, including a 50K ultra 🧺 72 miles of farmer carries in 72 hours 🛞 24 hours of tire flips with a 200 lb tire 🧗 2,198 rope climbs in 25 hours (the height of Everest) 🛻 Toyota Tacoma pulled 31 miles, Tundra pulled 22 miles