20261108 Training Session - Scenic LSD Run, Gymnastic Pressing Stamina

Jacob Bond 2 subscribers

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Triceptive

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28 EMOM A) 15 Cal Ski B) 15 Ring Dips C) 5 Wall Walks D) Rest

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3 views · Nov 9, 2026

This was my afternoon training session between coaching for 11/8. AM 1: 30:00 Easy AirDyne PM 1: 55:00 Moderate Run PM 2: “Triceptive” 28 EMOM A) 15 Cal Ski B) 15 Ring Dips C) 5 Wall Walks D) Rest Then, I finished the day off with some Achille’s tendinopathy pain management work!

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4 Comments

@John_Wood 16 hours ago

From my limited knowledge of PT those exercises should fix your achilles real dang quick

@Jacob007 Creator 16 hours ago

I think they keep it at bay. It's been lingering for over a year now. My Achille's feels the best the day after these long runs after all the volume - which is bizarre because the most common explanations for tendinopathy is chronic overuse! I'm convinced it's genetics or something. We'll see. I might beef it up a bit more after this cycle ends to see how it affects my symptoms. Thanks for the vote of confidence, bud.

@John_Wood 16 hours ago

some solid dip volume. I like the idea of not training the traditional standard, rather a harder one. I had a coach one time that always told me to never train 1 specific standard because standards change

@Jacob007 Creator 16 hours ago

I take that to heart. Don't want to be caught with my pants down having accumulated reps and capacity at a narrow rep or motion ranges. It honestly feels like cheating when I went to Freedom Games and they had their parallette spread so far apart... it felt like a snatch push press compared to my more commonly performing strict max deficit parallette HSPU in training. With the dips, I should've gone lower. Going fast and having my titties zapped made it hard for me to hold on to that harder standard of FULL ROM. Good benefit of watching it all back. Thanks for the input!