Listening
Log and Talk 2
Log and Talk 2
Workout
Log Clean and Press
No score
warmup: 2x5 sandbag cleans
main workout: work up to 3 sets of 5 clean and jerks
at roughly 70%-80%
2-3 minutes rest between sets.
This video was actually recorded before i had begun coating the log with the protective sealant. It's half workout half me talking and self introduction.
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
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