SeanMack_Coaching
@SeanMack_Coaching
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I help everyday crossfitters level up their lifting and rig skills. I keep these athletes accountable and don't be surprised if I bring up the good old days of crossfit.
- CrossFit
- 10+ years training
About
I’m Sean "Mack", a full-time CrossFit coach since 2012. Over more than a decade on the gym floor, I’ve seen what holds most affiliate athletes back: shaky Olympic lifts and gymnastics skills that stall out. That’s what my content is built to fix.
You won’t find elite-only programming here. This is for the everyday CrossFitter who wants to move better, lift more efficiently, and finally get that muscle-up, kipping pull-up, or smooth turnover under the bar. I break skills into progressions you can actually use in class, and I sprinkle in a bit of CrossFit history, from the early garage gyms to the movements and workouts that shaped the sport, because knowing where it came from makes training it more fun.
Get to know SeanMack_Coaching
- Fitness of choice
- CrossFit
- Years training
- 10+ years
- Where I train
- Crossfit RDT
- Favorite movement
- Snatch + Muscle Ups
- Current goal
- Get strong again and finally clean and jerk 300#
- Nutrition style
- High protein
- Music of choice
- Early 2000s Emo
- Rest day go-to
- A hike with my wife, son , and our dogs
- Why I started
- Falling out of shape after finishing college sports led me to endurance sports but I quickly found myself injured with IT band syndrome. My brother finally talked me in to trying Crossfit and after 1 class I was hooked. I have an obsessive personality and the hobby quickly became my career.
- Favorite movies
- Fight Club
- 180 Degrees South