Jason
@Jason
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GrayBeardStrength is strength and CrossFit training for the 40-plus crowd, from a 55-year-old who still trains hard and competes in masters divisions. I'm 2+ years sober, and I post real training: the workouts, the adjustments, and what I learn along the way. The message is simple. Past 40 doesn't mean taking it easy, and it doesn't mean walking and water aerobics are all that's left. Hard training, done smart, builds better shape, a clearer head, and more years doing what you love. You're never too old to get stronger. Follow along, I'm just getting started.
- CrossFit
- 10+ years training
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