20261112 Training Session - Can You Repeat Strict HSPU on Parallettes?

Yo! I’ve got some fun footage for you today from my 11/12 intense conditioning session: running and rowing intervals, sled push hill sprints, a handstand walk time trial, and everybody’s favorite: strict deficit parallette handstand push-ups. You might enjoy the video more if you 2x the speed, lol. AM: 30:00 Easy AirDyne PM 1: Aerobic Power Intervals – Running & Rowing 30 E3MOM A) 400-m run B) 500-m row Score: 1:33 (avg run); 1:53 (avg row) PM 2: Speed Work 7 sets for speed 50-meter hill sprint *push Torque Tank on neutral *rest as needed between sets PM 3: TEST – Handstand Walk Capacity For Time 300’ Handstand Walk *50’ segments Score: 3:37 PM 4: Gymnastic Pressing – Strength Endurance 7 RFT 4 Strict Parallette Handstand Push-Ups* 50 Double-Unders 2 Strict Parallette Handstand Push-Ups* Rest 2:00 *perform as “full/max deficit” but with AbMat for protection *parallettes separated by ~1 cubit Score: 22:22 Splits: 1:09-1:19-1:29-1:20-1:35-1:46-1:44 (1:29 avg) PM 5: Achille's Work