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20261107 Training Session - Barbell Cycling, Squat + GHD Stamina
20261107 Training Session - Barbell Cycling, Squat + GHD Stamina
Workout
20261107 Training Session - Barbell Cycling, Squat + GHD Stamina
For time
For Time
3 Rounds:
5 Bar Muscle-Ups
5 Snatches (155 lbs)
3 Rounds:
15 Deadlifts (155 lbs)
30 Air Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155 lbs)
Highlights from my PM 11/7 training session!
AM: 30:00 Easy AirDyne
PM 1a: 1 Paused Snatch 2x1 @ 185 (:10 @ Knee)
PM 1b: 1 Snatch High Pull + 1 Paused Hang Snatch 1x1 @ 185 (:2 @ Floor)
PM 1c: 3 Snatch Pull + 1 Hang Snatch, Loads: 205-225-245
PM 2: TEST - Barbell Cycling (WOD from btwb)
For Time
3 Rounds:
5 Bar Muscle-Ups
5 Snatches (155 lbs)
3 Rounds:
15 Deadlifts (155 lbs)
30 Air Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans
Score: 11:47 (137 ft-lbs-sec, 95th percentile)
PM 3: Squat and Midline Stamina
7 AMRAP:
3-6-9…etc.
Overhead Squats (115 lbs)
GHD Sit-Ups
Score: 13/18 Squats (103 reps, 104 ft-lbs-sec)
PM 4: L-sits
5 x :5
3 x :10
1 x :15
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Picked by Jacob Bond
@John_Wood
You move well
Picked by Jacob Bond
@willplumm
I like the 3 rounds of 3 rounds.