Try the Athlete Rating

Eight tests from Andrew Hiller's HillerFit Training Guide. Type your best and see your tiers and a quick estimate of your Overall.

Nothing you type here is saved.

Your tiers are set for
Weights in
  1. –
    lb
  2. –
    lb
  3. –
    reps
  4. –
    reps
  5. –
  6. –
  7. –
  8. –

Pick Men or Women to see your tiers.

Athlete Rating

All 58 tests, your rating saved and updated as you train, the player card and the Athlete Ratings board.

Unlock the full guide with NoRepTV+ Training

And while we are talking about honesty: if you are not truthful while filling this thing out, the only person you are cheating is yourself.

Max Strict Pull Up

Max reps

  • Strict pull-ups, one set

Drop off the bar, reset the kip, or land on a box and that set is over.

Max Toes to Bar (unbroken)

Max reps

  • Toes-to-bars, one set

Drop off the bar, reset the kip, or land on a box and that set is over.

1 Mile Run

For time

  • 1-mile run

2K Row

For time

  • 2,000-m row

Fran

For time

  • 21-15-9 reps of:
  • Thrusters, 95/65 lb
  • Pull-ups

Loads are men's / women's.

Murph (vest)

For time

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1-mile run

Wear a 20/14 lb vest. Partition the pull-ups, push-ups and squats as needed.

Loads are men's / women's.

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