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<url><loc>https://noreptv.com/watch/mCvHiBaJjew</loc><lastmod>2026-10-30T23:08:19+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/mCvHiBaJjew-5583be9c.jpg</video:thumbnail_loc><video:title>Battle of the Boxes 2026</video:title><video:description>2nd place. My first time competing in a masters division at 55. I didn't expect that. I just kept showing up, and this weekend it added up to something. Battle of the Boxes, 45+ division. Two days, seven events, and a whole lot of people who pushed me to be better. If you're over 40 and think you're past this stuff, you're not. Follow along, I'm just getting started.</video:description><video:player_loc>https://noreptv.com/watch/mCvHiBaJjew?t=0</video:player_loc><video:duration>83</video:duration><video:view_count>1</video:view_count><video:publication_date>2026-10-30T23:08:19+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Jason">Jason</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/P6V0XoWtOn0</loc><lastmod>2026-10-30T23:05:49+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/P6V0XoWtOn0-c1aed487.jpg</video:thumbnail_loc><video:title>55 Looks Different Than I Thought It Would</video:title><video:description>55 isn’t about slowing down or trying to turn back the clock. It’s about being excited for what’s next. I’m stronger, more confident, and more motivated than I’ve been in years — and I’m still pushing myself with new challenges like Hyrox training. This is the second half of my life. And I’m just getting started.</video:description><video:player_loc>https://noreptv.com/watch/P6V0XoWtOn0?t=0</video:player_loc><video:duration>20</video:duration><video:view_count>0</video:view_count><video:publication_date>2026-10-30T23:05:49+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Jason">Jason</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/ODO5BVEyfuY</loc><lastmod>2026-10-30T22:54:42+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/ODO5BVEyfuY-7ca0912c.w1280.jpg</video:thumbnail_loc><video:title>SQUATOBER: The Results</video:title><video:description>SQUATOBER 2026 IS IN THE BOOKS! 🎃💪 Thirty days of squatting, pressing, pulling, and putting in the work. The final results: 435 lb Back Squat - Lifetime PR (+30 lb) 335 lb Paused Bench - Lifetime PR (+20 lb) 465 lb Conventional Deadlift - Lifetime PR (+5 lb) 1,235 lb combined total at 196 lb bodyweight. Not a bad finish to a month of hard training at 38! Next up is my return to structured Olympic weightlifting, with remote coaching from Tyler Smith at Mississippi Barbell. First training footage coming Monday. Squatober is over. Now, the real work begins. #Squatober #MastersWeightlifting #StrengthTraining #OlympicWeightlifting #NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/ODO5BVEyfuY?t=0</video:player_loc><video:duration>186</video:duration><video:view_count>3</video:view_count><video:publication_date>2026-10-30T22:54:42+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Ishamael">Clint B</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/oqo30naqwN8</loc><lastmod>2026-10-30T21:53:06+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/oqo30naqwN8-a094f683.jpg</video:thumbnail_loc><video:title>LARPING as Craig Richey in the big '26</video:title><video:description>LARPING as Craig Richey in the big '26 by Mason Startup on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/oqo30naqwN8?t=0</video:player_loc><video:duration>469</video:duration><video:view_count>7</video:view_count><video:publication_date>2026-10-30T21:53:06+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Mason_Startup">Mason Startup</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/a9XSy6joQVw</loc><lastmod>2026-10-30T21:21:18+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/a9XSy6joQVw-ca8d568b.jpg</video:thumbnail_loc><video:title>CF Level 1 Day 2 Workout</video:title><video:description>8:00 AMRAP 20 Medicine Ball Cleans 20 Ab Mat Sit-ups Workout demo and movement points of performance included.</video:description><video:player_loc>https://noreptv.com/watch/a9XSy6joQVw?t=0</video:player_loc><video:duration>128</video:duration><video:view_count>6</video:view_count><video:publication_date>2026-10-30T21:21:18+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@willplumm">Willplumm</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/kmY3mSw1ZNY</loc><lastmod>2026-10-30T17:11:45+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/kmY3mSw1ZNY-d5c9b729.jpg</video:thumbnail_loc><video:title>Zero Dollar Gym Audit - Episode 1</video:title><video:description>Gym owner! You are in the gym at 5 AM. You lock the doors at 9 PM. The classes look full. But when you check the bank account at the end of the month, you are barely scraping by. If that is you right now, I believe pushing harder is not going to fix it. We don't fix a snatch by just repeating the movement over and over again... Welcome to Episode 1 of The Zero Dollar Gym Audit. In this series, we don't care about your gross revenue or how big your business looks from the outside. We are looking at the stuff that is actually killing you. What can you do right now, at the cost of zero dollars, to improve your business? That's what we will be talking about every week. In this episode we are covering how to keep your staff longer (and happier), by making sure you know about their goals inside and outside of the job. About me: I am a Business Mentor for fitness and wellness entrepreneurs. After a decade of extreme highs, team mutinies, and surviving my own rock bottom as a 3 CF affiliate location owner, I help professionals stop making decisions out of fear, set firm boundaries, and build sustainable businesses they actually want to run. Subscribe for more no-nonsense business strategy. Instagram: @linkmorgi</video:description><video:player_loc>https://noreptv.com/watch/kmY3mSw1ZNY?t=0</video:player_loc><video:duration>413</video:duration><video:view_count>6</video:view_count><video:publication_date>2026-10-30T17:11:45+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@LevelUpLink">Link Morgi</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/AGYoxOu4fPI</loc><lastmod>2026-10-30T16:59:01+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/AGYoxOu4fPI-dd432539.jpg</video:thumbnail_loc><video:title>The Girls Unfiltered on NOREPTV!</video:title><video:description>Episode 29</video:description><video:player_loc>https://noreptv.com/watch/AGYoxOu4fPI?t=0</video:player_loc><video:duration>4903</video:duration><video:view_count>26</video:view_count><video:publication_date>2026-10-30T16:59:01+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@girlsunfiltered">Girls Unfiltered</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/UYBjjZo-iPs</loc><lastmod>2026-10-30T14:55:10+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/UYBjjZo-iPs-c451facb.jpg</video:thumbnail_loc><video:title>The first (and worst) front squat of my life 😂</video:title><video:description>57 yo and have never been able to do a front squat. 2 shoulder surgeries have limited my mobility to the point I can’t get the barbell in a front rack position. Started CrossFit in June of this year and have been working on my mobility since. Finally decided to try this in class yesterday. Like the title says it was pretty ugly, but I can now see what I need to work on for next time. 205lbs for those that are curious.</video:description><video:player_loc>https://noreptv.com/watch/UYBjjZo-iPs?t=0</video:player_loc><video:duration>17</video:duration><video:view_count>11</video:view_count><video:publication_date>2026-10-30T14:55:10+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@David_Galante">David Galante</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/fdGvYqqjZg8</loc><lastmod>2026-10-30T14:16:22+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/fdGvYqqjZg8-d2001602.jpg</video:thumbnail_loc><video:title>Jump Higher off One Foot!! (Try this Workout) x.20</video:title><video:description>Jump Higher off One Foot!! (Try this Workout) x.20 by THE XWOD on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/fdGvYqqjZg8?t=0</video:player_loc><video:duration>217</video:duration><video:view_count>8</video:view_count><video:publication_date>2026-10-30T14:16:22+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Ryan_Moody">THE XWOD</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/u5o4NFlc2Lo</loc><lastmod>2026-10-30T12:40:05+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/u5o4NFlc2Lo-6a2095bb.jpg</video:thumbnail_loc><video:title>10 Things I Wish I Knew Before Growing a CrossFit Gym | Diaries of a Box Owner #2</video:title><video:description>What do you wish you’d known before growing a CrossFit gym? In Episode 2 of Diaries of a Box Owner, I’m sharing 10 lessons I’ve learned from growing CrossFit Tweedbank, the mistakes I’ve made, and the things I wish someone had told me earlier. This isn’t a list of generic business tips. These are lessons from the reality of running a CrossFit affiliate, building a community, managing people and trying to create a gym that genuinely stands out. We’ll cover everything from creating an experience people want to pay for and understanding your numbers to handling difficult business decisions, investing in your facility and learning when to back yourself. Some of these lessons I’ve got pretty well figured out. Others, particularly delegation and surrounding myself with the right people, are things I’m still actively working on. Here’s a look at what’s covered: 1. Make your service good enough that you can confidently offer free trials. 2. Immerse yourself in the entire gym experience, not just coaching. 3. Learn to separate emotion from business decisions. 4. Accept that work-life balance can be difficult in the early stages. 5. Become the gym people in your local area know and want to join. 6. Invest in your equipment and facilities at the right time. 7. Understand every number in your business. 8. Back yourself and don’t let people bully you into decisions. 9. Surround yourself with talent and nurture the people around you. 10. Learn to delegate instead of trying to do everything yourself. The aim of this series is simple: to share the practical lessons, systems and experiences that can help other CrossFit gym owners build better businesses. I’m not claiming to have everything figured out. I’m sharing what I’ve learned, what has worked for us, and where I still have room to improve. If you’re a gym owner, aspiring affiliate owner or coach thinking about taking the next step, I hope you find something useful here. YOUR TURN If you own a gym, what’s one thing you wish you’d known before you started? Drop it in the com…</video:description><video:player_loc>https://noreptv.com/watch/u5o4NFlc2Lo?t=0</video:player_loc><video:duration>1255</video:duration><video:view_count>46</video:view_count><video:publication_date>2026-10-30T12:40:05+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@StevenRayner_">StevenRayner_</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/Sr5bCnB9CwM</loc><lastmod>2026-10-30T00:09:55+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/Sr5bCnB9CwM-4b16e246.jpg</video:thumbnail_loc><video:title>I Hurt Myself Today | DITL Ep 1</video:title><video:description>I drank the koolaid 16 years ago, and I am still here. I love CrossFit.</video:description><video:player_loc>https://noreptv.com/watch/Sr5bCnB9CwM?t=0</video:player_loc><video:duration>505</video:duration><video:view_count>105</video:view_count><video:publication_date>2026-10-30T00:09:55+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Dense_Updates">Dense Life</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/U7O_UpzpcAs</loc><lastmod>2026-10-29T23:00:31+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/U7O_UpzpcAs-2bf9e4d8.jpg</video:thumbnail_loc><video:title>2026 CrossFit Quarterfinals | Charlotte Part 2</video:title><video:description>2026 CrossFit Quarterfinals | Part 2 🔥 CrossFit Charlotte • We do hard things. 💪 Part 2 from Quarterfinals weekend on one of the original floors in the sport. 🏟️ Real standards. Real heat. No shortcuts. 🚫 This one is the talk after the work. 🎙️ Workout 1. Workout 3. What held up, what didn’t, and how you recover when the weekend is still going. 🧊 🏃‍♀️ Tiara Bowman (40–44) Project Fitness — Las Vegas 🎰 Showed up. Did the work. Qualified for Semifinals. ✅ IG: https://www.instagram.com/tiara.bowman11 Gym: https://www.instagram.com/projectfitnesslv Site: https://projectfitnesslv.com 🏋️ Carl Kaplan (45–49) CrossFit SCV — Santa Clarita, CA 🌴 On the floor for HGR CBD Athletics. IG: https://www.instagram.com/homegrownreleaf Gym: https://www.crossfitscv.com 🏠 Host gym: CrossFit Charlotte One of the original 100. Est. 2006. Home of Sentinel Training. 🏠 IG: https://www.instagram.com/crossfitcharlotte Site: https://www.crossfitcharlotte.fit/ 🎯 Sentinel Training Programming and coaching out of CrossFit Charlotte. Taylor Self and Bryson DelMonte. 🧠 IG: https://www.instagram.com/trainsentinel Site: https://trainsentinel.com 🎬 Edited by Lumirift Media IG: https://www.instagram.com/lumiriftmedia Train hard. Recover better. 🌿 🛒 Shop HGR CBD https://hgrcbd.com Code RECOVERBETTER — 15% off 💸 🐶 Pets — new page https://www.instagram.com/homegrownreleaf4pets Pet tinctures: https://hgrcbd.com 📱 Follow Instagram: https://www.instagram.com/homegrownreleaf X: https://x.com/homegrownreleaf YouTube: HGR CBD Athletics Email: info@hgrcbd.com ▶️ Part 1 is up. Subscribe so you don’t miss the rest of the weekend. 🔔</video:description><video:player_loc>https://noreptv.com/watch/U7O_UpzpcAs?t=0</video:player_loc><video:duration>920</video:duration><video:view_count>13</video:view_count><video:publication_date>2026-10-29T23:00:31+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HGRCBD">Carl K.</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/x6mfMwieuMQ</loc><lastmod>2026-10-29T20:34:39+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/x6mfMwieuMQ-85f63f23.jpg</video:thumbnail_loc><video:title>Birthday burpees</video:title><video:description>It's been a tradition in our gym to do one burpee for every year on your birthday. Sometimes it's a group event. It was a Sunday so I had to do them alone. Apologies for the heavy breathing.</video:description><video:player_loc>https://noreptv.com/watch/x6mfMwieuMQ?t=0</video:player_loc><video:duration>348</video:duration><video:view_count>12</video:view_count><video:publication_date>2026-10-29T20:34:39+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@mentalfloss22">John E</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/7FZNsY9BSL8</loc><lastmod>2026-10-29T17:10:02+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/7FZNsY9BSL8-65af4350.jpg</video:thumbnail_loc><video:title>Road to the Mat Ep. 2 - Week 1 Training</video:title><video:description>WEEK 1 complete! Watch along for a not so typical training week. I had a couple days of special jiu jitsu events that I don't usually have. I also had some struggles with nutrition to start the week but ended strong. This video contains music from Shutterstock, licensed by Splice video editing app.</video:description><video:player_loc>https://noreptv.com/watch/7FZNsY9BSL8?t=0</video:player_loc><video:duration>723</video:duration><video:view_count>28</video:view_count><video:publication_date>2026-10-29T17:10:02+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Heidi">Heidi</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/lEIeuOX0Xp4</loc><lastmod>2026-10-29T16:52:49+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/lEIeuOX0Xp4-06245963.jpg</video:thumbnail_loc><video:title>2027 WFP Season Explained with Jason Ansley | THE SPIN</video:title><video:description>Jason Ansley, World Fitness Project's President, joined the show to discuss the new changes to the 2027 WFP season. Then, we get into all things CrossFit Open, Rogue Invitational, CrossFit HQ and Mat Fraser's Leadville 100. *** Jump to: 0:00 - Best intro video with Mark Dowdle 0:25 - Jason Ansley &amp; 2027 WFP Season explained 36:25 - Viewer Comments 57:46 - CrossFit Open Pairs Division 1:11:15 - Rogue Invitational Recap 1:32:12 - CrossFit cancels REBEL Renegade Games Semifinal 1:40:48 - Victor Hoffer &amp; Mirjam von Rohr already qualified to French Throwdown 1:43:57 - Echo Bike coming to Quartefinals? 1:50:54 - Jay DeCoons leaves, CrossFit HQ Exec turnover 2:00:13 - Mat Fraser's clickbait &amp; 2027 endurance race *** Use code 'SPIN' to save $$$ with our sponsors: FROG GRIPS: https://froggrips.com PAPER ST COFFEE: https://paperstcoffee.com/ JY BARBELL: https://www.jybarbell.com (14-day free trial) CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN</video:description><video:player_loc>https://noreptv.com/watch/lEIeuOX0Xp4?t=0</video:player_loc><video:duration>7857</video:duration><video:view_count>177</video:view_count><video:publication_date>2026-10-29T16:52:49+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@thebarbellspin">The Barbell Spin</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/GiTfcfY1Fms</loc><lastmod>2026-10-29T15:44:43+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/GiTfcfY1Fms-2983ea9a.jpg</video:thumbnail_loc><video:title>Finding CrossFit at 41</video:title><video:description>CrossFit changes lives. This is the short story of the Mynhardt family who joined CrossFit Overtake two years ago. Sandy also did her first scaled CrossFit competition this summer.</video:description><video:player_loc>https://noreptv.com/watch/GiTfcfY1Fms?t=0</video:player_loc><video:duration>679</video:duration><video:view_count>42</video:view_count><video:publication_date>2026-10-29T15:44:43+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Dense_Updates">Dense Life</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/wo6yqrKmjHE</loc><lastmod>2026-10-29T15:32:05+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/wo6yqrKmjHE-8612c9b2.jpg</video:thumbnail_loc><video:title>Coffee and Training</video:title><video:description>king chino sees what a typical training day looks like for me and gets confused.</video:description><video:player_loc>https://noreptv.com/watch/wo6yqrKmjHE?t=0</video:player_loc><video:duration>148</video:duration><video:view_count>103</video:view_count><video:publication_date>2026-10-29T15:32:05+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HeidiKuhnau">Heidi Kuhnau</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/1qnDbc3NLX4</loc><lastmod>2026-10-29T13:27:58+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/1qnDbc3NLX4-8ee15b08.jpg</video:thumbnail_loc><video:title>Diaries of a Box Owner #1 | My Story &amp; The Gym Owner Playbook</video:title><video:description>Welcome to Diaries of a Box Owner. I’m Steven Rayner, owner of CrossFit Tweedbank in the Scottish Borders. In this series, I’m opening up the doors to my world of gym ownership to share the lessons, strategies, mistakes and experiences that have shaped the way I run my gym. The goal? To help other CrossFit gym owners build better gyms, stronger communities and more sustainable businesses. In this first episode, I’m introducing myself, sharing how I ended up owning a CrossFit gym, and explaining what I want this series to become. We’ll get into the realities of running a gym, from coaching and programming to memberships, marketing, sales, retention, community building, staff, systems and the business decisions that happen behind the scenes. This isn’t about pretending to have everything figured out or telling you there’s only one way to run a successful gym. It’s about sharing what’s worked, what hasn’t, what I’ve learned along the way, and what I’d do differently if I were starting again. Think of this series as an ongoing playbook for gym owners. Practical ideas, honest conversations and lessons you can take away and apply to your own business. Whether you’re thinking about opening your first box, trying to grow an existing gym or looking to make your business run better without sacrificing the things that made you love coaching in the first place, you’re in the right place. This is episode one. Let’s get into it. ABOUT ME I’m Steven Rayner, owner of CrossFit Tweedbank, coach and someone who’s passionate about building a better fitness industry. Through this series, I’ll be sharing the experiences and systems behind running our gym, with the aim of helping other owners learn, improve and build something they’re proud of. SUBSCRIBE for future episodes of Diaries of a Box Owner. If you’re a gym owner, drop a comment below and tell me about your gym, where you’re based and the biggest challenge you’re currently facing. I’d love to hear what you’re working on. #CrossFit #GymOwner #GymBusiness #CrossFitAffiliate #Di…</video:description><video:player_loc>https://noreptv.com/watch/1qnDbc3NLX4?t=0</video:player_loc><video:duration>599</video:duration><video:view_count>132</video:view_count><video:publication_date>2026-10-29T13:27:58+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@StevenRayner_">StevenRayner_</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/aKJwcdH0cN4</loc><lastmod>2026-10-29T09:45:43+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/aKJwcdH0cN4-9b16267e.jpg</video:thumbnail_loc><video:title>Rogue Invitational Quiz</video:title><video:description>With the Rogue Invitational just around the corner and no shortage of preview/prediction shows I thought, what better way to build the hype for this year's event than with a little quiz testing your Rogue Invitational knowledge? Leave your score out of 25 in the comments. Peace.</video:description><video:player_loc>https://noreptv.com/watch/aKJwcdH0cN4?t=0</video:player_loc><video:duration>316</video:duration><video:view_count>17</video:view_count><video:publication_date>2026-10-29T09:45:43+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@sammydaviesCF">Sammy Davies</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/9bZLMPFKt8I</loc><lastmod>2026-10-29T09:44:01+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/9bZLMPFKt8I-8b2c9ced.jpg</video:thumbnail_loc><video:title>3.300€ por entrenar en el barco de Hyrox</video:title><video:description>Hablamos de las nuevas noticias de fitness en todo el mundo.</video:description><video:player_loc>https://noreptv.com/watch/9bZLMPFKt8I?t=0</video:player_loc><video:duration>4155</video:duration><video:view_count>20</video:view_count><video:publication_date>2026-10-29T09:44:01+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Adorisan">Adorisan</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/RHHambzFYE0</loc><lastmod>2026-10-29T05:02:08+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/RHHambzFYE0-34052a27.jpg</video:thumbnail_loc><video:title>80 Training Days Left!</video:title><video:description>80 Training Days Left! by FitGrandpa on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/RHHambzFYE0?t=0</video:player_loc><video:duration>10</video:duration><video:view_count>13</video:view_count><video:publication_date>2026-10-29T05:02:08+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@FitGrandpa">FitGrandpa</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/XMH56Zp6WUY</loc><lastmod>2026-10-29T01:42:03+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/XMH56Zp6WUY-1f6dfad2.jpg</video:thumbnail_loc><video:title>What is in my CrossFit Gym Bag in 2026</video:title><video:description>Welcome to my channel — where the kicks get reviewed, the opinions get questioned, and we're all just here to get better. In this episode, I’m sharing my current gym back setup and all the crap I carry (that I probably don't need to). opinions on ALL RAD shoes (minus the skate shoes) from the perspective of a scaled/intermediate CrossFitter. I’m not an elite athlete — just a CrossFitter who loves their gear. Let me know if you have any questions or need links for products (NOT SPONSORED by any) These are my personal opinions based on my experience and training level. Your WODs and mileage mileage may vary! #NoREPTV #CrossFitShoeQueen #RADShoes #CrossFitShoes #CrossFit #ShoeReview #CrossTraining #RADKicks #CrossFitCommunity</video:description><video:player_loc>https://noreptv.com/watch/XMH56Zp6WUY?t=0</video:player_loc><video:duration>1356</video:duration><video:view_count>17</video:view_count><video:publication_date>2026-10-29T01:42:03+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@CrossFit_Shoe_Queen">CrossFit_Shoe_Queen</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/3QkaNfgTMBI</loc><lastmod>2026-10-28T23:37:52+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/3QkaNfgTMBI-160acf60.jpg</video:thumbnail_loc><video:title>I moved well, until I didn't</video:title><video:description>This is the first time ever of me truly editing a video. I filmed it with my iPhone when participating in class. Workout originated from HillerFit. I made adjustments to it (a little less load for our fittest and those then became easy to change with kilogram plates). Deadlifts were amazingly hard at the end.</video:description><video:player_loc>https://noreptv.com/watch/3QkaNfgTMBI?t=0</video:player_loc><video:duration>1435</video:duration><video:view_count>13</video:view_count><video:publication_date>2026-10-28T23:37:52+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Timo_Ziemann">Timo Ziemann</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/oIKPDa0CtBo</loc><lastmod>2026-10-28T19:08:13+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/oIKPDa0CtBo-24386d79.jpg</video:thumbnail_loc><video:title>Beat Me Or Your Money Back, Guaranteed</video:title><video:description>No, “no reps” were intentionally done during the making of this video. Viewer discretion advised!</video:description><video:player_loc>https://noreptv.com/watch/oIKPDa0CtBo?t=0</video:player_loc><video:duration>193</video:duration><video:view_count>29</video:view_count><video:publication_date>2026-10-28T19:08:13+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@CoachMattM">Matt Menard</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/2iN3mEn9IqA</loc><lastmod>2026-10-28T17:50:20+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/2iN3mEn9IqA-e60312bc.w1280.jpg</video:thumbnail_loc><video:title>Coaches Corner - Capability V Capacity</video:title><video:description>Farran MacKay and Jake discuss 'Capability v Capacity' in the CrossFit affiliates and as coaches what we must be on the look out for. Welcome to 'Coaches Corner'.</video:description><video:player_loc>https://noreptv.com/watch/2iN3mEn9IqA?t=0</video:player_loc><video:duration>1786</video:duration><video:view_count>39</video:view_count><video:publication_date>2026-10-28T17:50:20+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@TheContinuum">The Continuum</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/aE9QfCyPUG8</loc><lastmod>2026-10-28T17:31:28+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/aE9QfCyPUG8-0be451e0.jpg</video:thumbnail_loc><video:title>Rogue Invitational Recap w/ Jen Muir LIVE</video:title><video:description>We are joined by 'Rogue Invitational' and 'CrossFit Games' athlete Jen Muir. We discussed the competition, her community and what's next. Plus a HUGE reveal around the location of the 2027 CrossFit Games...</video:description><video:player_loc>https://noreptv.com/watch/aE9QfCyPUG8?t=0</video:player_loc><video:duration>4053</video:duration><video:view_count>26</video:view_count><video:publication_date>2026-10-28T17:31:28+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@TheContinuum">The Continuum</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/Jyo5iO0vbFw</loc><lastmod>2026-10-28T17:00:05+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/Jyo5iO0vbFw-73f6e7ac.jpg</video:thumbnail_loc><video:title>Can I Pull a Truck for 31 Miles?</video:title><video:description>Donate to Mission 22 here: 👉 www.mission22.com/donate Every single day, 22 veterans take their own lives. Not in combat. Not overseas. At home. In the country they fought to protect. Alone. That number doesn't make the news. It doesn't trend on social media. Most people go their entire lives without ever knowing it. And that silence is killing people. Veterans make up less than 1% of the American population but account for over 14% of all suicide deaths in this country. These are men and women who ran toward the fight when everyone else ran away. Who left their families, their comfort, and in many cases their mental health on the battlefield so the rest of us could live the way we do. And we are failing them. On November 5th, I pulled a Toyota Tundra 31 miles across the pavement to bring attention to this crisis and to Mission 22: an organization that is on the ground every single day fighting to bring that number to zero. Not because I had to. Because someone has to. Mission 22 provides veterans with treatment programs, community support, and the resources they need to fight the battles nobody can see. The ones that don't end when the deployment does. The ones that follow them home and sit with them at the dinner table and wake them up at 3am. If this video moved you, if this story made you feel something, I'm asking you to do one thing. Donate. Share. Talk about it. The cost of a dinner out could fund resources that save a veteran's life. The cost of nothing silence, looking away, assuming someone else will handle it. Is 22 lives a day. That number only changes if we decide it does. Donate to Mission 22 here: 👉 [www.mission22.com/donate] instagram.com/pfonnaaa Thank you to Everyone Who Helped Make this Possible. Complete Parachute Solutions, High Ground Chips, Onward Physical Therapy, CrossFit Tempe, 321Podium, Buttery Bros, HGR CBD, Train Tahoe, Eric Castanos, JT Healy, Josh Slesk, My Family, My Friends, My Future Wife, Maple, and Caffeine</video:description><video:player_loc>https://noreptv.com/watch/Jyo5iO0vbFw?t=0</video:player_loc><video:duration>1500</video:duration><video:view_count>46</video:view_count><video:publication_date>2026-10-28T17:00:05+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Parker_Fontecchio">Parker Fontecchio</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/cME5qrmuNlE</loc><lastmod>2026-10-28T16:45:31+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/cME5qrmuNlE-affa7dc1.jpg</video:thumbnail_loc><video:title>Worst Idea Ever</video:title><video:description>Worst Idea Ever by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/cME5qrmuNlE?t=0</video:player_loc><video:duration>574</video:duration><video:view_count>1421</video:view_count><video:publication_date>2026-10-28T16:45:31+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/u6H1zHCy-R0</loc><lastmod>2026-10-28T16:01:25+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/u6H1zHCy-R0-5b1d6b67.jpg</video:thumbnail_loc><video:title>300kg Deadlift easy, what’s next?</video:title><video:description>Last heavy deadlift session before Natural Strongman Champions of Champions. Event 2 Max Deadlift 3 attempts what can I pull?</video:description><video:player_loc>https://noreptv.com/watch/u6H1zHCy-R0?t=0</video:player_loc><video:duration>220</video:duration><video:view_count>30</video:view_count><video:publication_date>2026-10-28T16:01:25+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@ClewisStrength">CLewis.Strength</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/d203oOXgPJk</loc><lastmod>2026-10-28T15:58:18+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/d203oOXgPJk-ac25ee4c.jpg</video:thumbnail_loc><video:title>Hitting Every Benchmark Workout</video:title><video:description>Intro to the start of my journey to complete every CrossFit Benchmark workout</video:description><video:player_loc>https://noreptv.com/watch/d203oOXgPJk?t=0</video:player_loc><video:duration>373</video:duration><video:view_count>16</video:view_count><video:publication_date>2026-10-28T15:58:18+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@TrainingPaces">Training Paces’</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/li1-yYjwvaw</loc><lastmod>2026-10-28T11:45:25+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/li1-yYjwvaw-bfbb7083.jpg</video:thumbnail_loc><video:title>Wild, Wild Nights</video:title><video:description>Packing out!</video:description><video:player_loc>https://noreptv.com/watch/li1-yYjwvaw?t=0</video:player_loc><video:duration>36</video:duration><video:view_count>116</video:view_count><video:publication_date>2026-10-28T11:45:25+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Trish">Trish</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/6AM9WPzZBf8</loc><lastmod>2026-10-28T09:43:19+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/6AM9WPzZBf8-496666fc.jpg</video:thumbnail_loc><video:title>My firsts vlog!</video:title><video:description>Get ready to go behind the scenes of my adaptive training and see what it takes to stay on top of my game. From intense workouts to innovative training methods, I'm sharing it all in this exclusive look at my adaptive training process. Whether you're an athlete looking for new ways to improve your performance or just someone who loves fitness, this video is for you. Join me as I push myself to new heights and discover the secrets behind my adaptive training. With a focus on progression, recovery, and mental toughness, you'll get a firsthand look at what it means to train like a pro. So, if you're ready to take your fitness journey to the next level, then keep watching to learn more about my adaptive training and how you can apply these principles to your own workouts.</video:description><video:player_loc>https://noreptv.com/watch/6AM9WPzZBf8?t=0</video:player_loc><video:duration>452</video:duration><video:view_count>27</video:view_count><video:publication_date>2026-10-28T09:43:19+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@DanLong_">Dan Long</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/qkk9SMJIrro</loc><lastmod>2026-10-28T09:37:45+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/qkk9SMJIrro-0be2b3ac.jpg</video:thumbnail_loc><video:title>Finally Getting Some Strength Back! The Training Vlog Episode 8</video:title><video:description>Finally starting to feel like some strength is coming back! Welcome to Episode 8 of The Training Vlog! This week I’m getting stuck into more CrossFit training, with snatches, heavy back squats, handstand walks, double-unders and plenty of conditioning. I’ve also managed to tweak my bicep, so a few adjustments have been made to training while I work around it. It’s good to see some progress with my strength again, and I’m looking forward to building on it over the coming weeks. Subscribe and follow along for weekly CrossFit training vlogs, Olympic weightlifting, competition preparation and life as an athlete. 00:00 – Intro &amp; Today’s Training Plan 01:39 – Training With Dad 02:45 – Getting Absolutely Drenched 03:56 – Morning Training Finished 04:32 – Body Scan &amp; Progress Update 07:22 – Afternoon Training: Snatches &amp; Heavy Box Squats 09:39 – End of Day Training Update #crossfit #trainingvlog g #olympicweightlifting #adaptiveathlete</video:description><video:player_loc>https://noreptv.com/watch/qkk9SMJIrro?t=0</video:player_loc><video:duration>741</video:duration><video:view_count>15</video:view_count><video:publication_date>2026-10-28T09:37:45+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@DanLong_">Dan Long</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/UzXE6pJZkVY</loc><lastmod>2026-10-28T03:36:47+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/UzXE6pJZkVY-28c520f1.jpg</video:thumbnail_loc><video:title>81 Training Days Left</video:title><video:description>81 Training Days Left by FitGrandpa on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/UzXE6pJZkVY?t=0</video:player_loc><video:duration>9</video:duration><video:view_count>31</video:view_count><video:publication_date>2026-10-28T03:36:47+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@FitGrandpa">FitGrandpa</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/sakRe36vTLk</loc><lastmod>2026-10-28T01:14:56+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sakRe36vTLk-c43b5ff4.jpg</video:thumbnail_loc><video:title>Why you can’t see your own technique mistakes (and how to fix it)</video:title><video:description>Join SkillWOD - https://www.skool.com/skill-wod/about --- In this video, you will learn my movement analysis process to identify your weak link and fix technical flaws. This is how I assess CrossFit technique and determine the order of operations to fix any issues. If you want to improve, start filming yourself lifting and find your inefficiencies. In CrossFit, the better you move, the less energy you waste. This means faster metcons and PRs in your weightlifting. Let me know what questions you have in the comments!</video:description><video:player_loc>https://noreptv.com/watch/sakRe36vTLk?t=0</video:player_loc><video:duration>463</video:duration><video:view_count>57</video:view_count><video:publication_date>2026-10-28T01:14:56+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@monroemiller">Monroe Miller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/2w3f3g1eWxg</loc><lastmod>2026-10-28T00:58:22+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/2w3f3g1eWxg-12d25b57.png</video:thumbnail_loc><video:title>Why I only do CrossFit twice a week</video:title><video:description>Coming off my latest CrossFit competition, I take some time to reflect on my recovery, where I'm at as an athlete, and the direction I want to take this channel. I also dive into some bigger conversations surrounding fitness and training. With the rapid growth of HYROX and hybrid fitness, we're seeing a new wave of people entering the strength and conditioning world. I discuss some fundamental principles of strength training and explain the important difference between simply exercising and actually training with a purpose. Lastly, I explain why I've moved toward performing traditional CrossFit workouts only twice per week. For me, it's about building a more sustainable approach to fitness that allows for long-term progress without constantly pushing the limits of recovery. Movements performed in my training session, sled pulls, echo bike, ski erg, strict press, core, lunges.</video:description><video:player_loc>https://noreptv.com/watch/2w3f3g1eWxg?t=0</video:player_loc><video:duration>2066</video:duration><video:view_count>86</video:view_count><video:publication_date>2026-10-28T00:58:22+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@John_Wood">John Wood</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/3jgwEQCpBMM</loc><lastmod>2026-10-27T22:50:06+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/3jgwEQCpBMM-593937bc.jpg</video:thumbnail_loc><video:title>After 10 Years of Extreme Endurance, I’d Only Do These 5 Things</video:title><video:description>My first Spartan Beast took me 10 hours and 11 minutes. Years later, I pulled a Toyota Tacoma 31 miles. I wasn’t born with endurance. I built it over 8 years, 34 Spartan races, and a lot of long, uncomfortable days. In this video, I break down the 5 things I’d do if I had to build extreme endurance from scratch. Stack small wins Teach your body to handle volume Stop going all-out every day Take fueling seriously Build strength and compete Along the way: 🏃 34 Spartan races, including a 50K ultra 🧺 72 miles of farmer carries in 72 hours 🛞 24 hours of tire flips with a 200 lb tire 🧗 2,198 rope climbs in 25 hours (the height of Everest) 🛻 Toyota Tacoma pulled 31 miles, Tundra pulled 22 miles</video:description><video:player_loc>https://noreptv.com/watch/3jgwEQCpBMM?t=0</video:player_loc><video:duration>627</video:duration><video:view_count>25</video:view_count><video:publication_date>2026-10-27T22:50:06+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Parker_Fontecchio">Parker Fontecchio</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/fECAtBiu6sg</loc><lastmod>2026-10-27T22:46:43+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/fECAtBiu6sg-26e3ca0c.jpg</video:thumbnail_loc><video:title>CrossFit training mistakes I wish I fixed sooner</video:title><video:description>In today's CrossFit training vlog, I break down some of the biggest mistakes I've made as a competitive CrossFit athlete and how I'm changing my approach to strength, conditioning, gymnastics, and recovery. We start with sprint training and explosive power development before getting into why I've started prioritizing accessory exercises like bicep curls to help manage the demands of high-volume CrossFit training. I also discuss why I've lost some of my high-intensity conditioning ability, how HYROX training differs from traditional competitive CrossFit, and why maintaining multiple physical qualities is important for long-term athletic development. We finish with a challenging CrossFit workout involving running, V-ups, and strict handstand push-ups. I explain how technique, movement standards, and fatigue management can dramatically influence performance.</video:description><video:player_loc>https://noreptv.com/watch/fECAtBiu6sg?t=0</video:player_loc><video:duration>1857</video:duration><video:view_count>68</video:view_count><video:publication_date>2026-10-27T22:46:43+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@John_Wood">John Wood</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/qfr8UcTqI4g</loc><lastmod>2026-10-27T17:56:29+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/qfr8UcTqI4g-2c8c7747.jpg</video:thumbnail_loc><video:title>I tried Roman Khrennikov's training day</video:title><video:description>training with Roman, Getting tips and applying them. Sorry for the audio! music was loud in the gym!</video:description><video:player_loc>https://noreptv.com/watch/qfr8UcTqI4g?t=0</video:player_loc><video:duration>783</video:duration><video:view_count>293</video:view_count><video:publication_date>2026-10-27T17:56:29+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HeidiKuhnau">Heidi Kuhnau</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/frGBgrVryp0</loc><lastmod>2026-10-27T17:50:12+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/frGBgrVryp0-f9a75ee0.jpg</video:thumbnail_loc><video:title>Brian Friend | WFP Changes 2027</video:title><video:description>Brian Friend on the World Fitness Project. Beach walk in Marina del Rey, October 15. Why WFP launched, the heat in year one, and what a third season looks like for athletes at the top of the sport. We get into: • Why another season had to exist next to the Games • The criticism at launch, and what they actually built • Will Moorad, Jason, and learning from year one and two • 2026 finals in Copenhagen — community, pairs, next-gen • What 2027 is pointing at: more live competition, existing communities, premier events like Rogue Brian Friend covers WFP for B.Friendly Fitness. This is part 2 of the Marina walk. Part 1 is the Rogue / Gazan conversation. Rogue / Gazan conversation: https://youtu.be/JZ5YRJ1VDvo 0:00 You're the WFP guy 0:40 Why it launched 3:50 Athletes at the top 5:00 Year three 6:30 Copenhagen 2026 8:30 2027 and Rogue 10:40 Wrap 🛒 HGR CBD — Train Hard. Recover Better. Shop: https://hgrcbd.com Code RECOVERBETTER for 15% off 📸 Instagram: https://www.instagram.com/homegrownreleaf 🐦 X: https://x.com/HomeGrownReleaf ▶️ YouTube: https://www.youtube.com/@hgrcbdathletics 🐶 Pets: https://www.instagram.com/homegrownreleaf4pets 🧠 Brian Friend &amp; B.Friendly Fitness Website: https://bfriendlyfitness.com Linktree: https://linktr.ee/bfriendlyfitness Brian: https://www.instagram.com/brianfriendfitness B.Friendly: https://www.instagram.com/bfriendlyfitness YouTube: https://www.youtube.com/@BFriendlyFitness 🌍 World Fitness Project Website: https://www.worldfitnessproject.com Instagram: https://www.instagram.com/worldfitnessproject YouTube: https://www.youtube.com/@WorldFitnessProject-WFP</video:description><video:player_loc>https://noreptv.com/watch/frGBgrVryp0?t=0</video:player_loc><video:duration>682</video:duration><video:view_count>45</video:view_count><video:publication_date>2026-10-27T17:50:12+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HGRCBD">Carl K.</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/KS_20StLrs4</loc><lastmod>2026-10-27T16:20:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/KS_20StLrs4-16b5d3ec.jpg</video:thumbnail_loc><video:title>Conquer the Open: 20 Minute AMRAP</video:title><video:description>Plan, prepare, and strategize for the CrossFit Open 20 minute AMRAPs. A little background on myself… Matt Menard 10 year CrossFit Coach 14 year personal trainer 35 years old Married and father of two boys. Learning to balance life and my passion for fitness. Using NoRepTV as an outlet to scratch my coaching itch. Subscribe and let me know what you want to see.</video:description><video:player_loc>https://noreptv.com/watch/KS_20StLrs4?t=0</video:player_loc><video:duration>1254</video:duration><video:view_count>34</video:view_count><video:publication_date>2026-10-27T16:20:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@CoachMattM">Matt Menard</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/zsiPajARSBo</loc><lastmod>2026-10-27T15:53:18+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/zsiPajARSBo-5d059b67.jpg</video:thumbnail_loc><video:title>Can she beat Tia?</video:title><video:description>A new threat emerges from the Rogue Invitational CrossFit event.</video:description><video:player_loc>https://noreptv.com/watch/zsiPajARSBo?t=0</video:player_loc><video:duration>1079</video:duration><video:view_count>394</video:view_count><video:publication_date>2026-10-27T15:53:18+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@grant">Kippingitreal</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/YhFfW1zPZcc</loc><lastmod>2026-10-27T15:51:20+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/YhFfW1zPZcc-411068c9.w1280.jpg</video:thumbnail_loc><video:title>A Day with Fittest NFL QB Tyson BAGENT</video:title><video:description>A Day with Fittest NFL QB Tyson BAGENT by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/YhFfW1zPZcc?t=0</video:player_loc><video:duration>936</video:duration><video:view_count>403</video:view_count><video:publication_date>2026-10-27T15:51:20+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/GXJZu2JYaaE</loc><lastmod>2026-10-27T11:29:56+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/GXJZu2JYaaE-4652a15b.jpg</video:thumbnail_loc><video:title>6:40 treadmill mile</video:title><video:description>Sorry it’s shaky it was my first time filming on the treadmill and it was falling</video:description><video:player_loc>https://noreptv.com/watch/GXJZu2JYaaE?t=0</video:player_loc><video:duration>402</video:duration><video:view_count>42</video:view_count><video:publication_date>2026-10-27T11:29:56+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Layton">Layton</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/enkk_VUP-9c</loc><lastmod>2026-10-27T05:12:24+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/enkk_VUP-9c-13a53a3d.jpg</video:thumbnail_loc><video:title>321 Recap 2025 CrossFit Games Day 2</video:title><video:description>We recap day 2 of the 2025 CrossFit Games. Kyle has a few suggestions for Dave and feedback for the media graphics. Devon reveals her love for Lucy Campbell. www.omnisathletica.com</video:description><video:player_loc>https://noreptv.com/watch/enkk_VUP-9c?t=0</video:player_loc><video:duration>286</video:duration><video:view_count>19</video:view_count><video:publication_date>2026-10-27T05:12:24+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Devon_Bullock">Devon Bullock</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/UmtA3aTvXE8</loc><lastmod>2026-10-27T05:11:03+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/UmtA3aTvXE8-89ddfaf9.jpg</video:thumbnail_loc><video:title>321 Recap 2025 CrossFit Games Day 1</video:title><video:description>The first of a series where I recap the CrossFit Games of 2025 for my less than enthusiastic husband. I know the sound isn't great. Hoping to improve on all fronts if this is something people enjoy! Also check out my analytics website www.omnisathletica.com</video:description><video:player_loc>https://noreptv.com/watch/UmtA3aTvXE8?t=0</video:player_loc><video:duration>364</video:duration><video:view_count>16</video:view_count><video:publication_date>2026-10-27T05:11:03+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Devon_Bullock">Devon Bullock</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/usS4H0YNjpY</loc><lastmod>2026-10-27T04:39:00+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/usS4H0YNjpY-90003474.jpg</video:thumbnail_loc><video:title>Noah Ohlsen Gift Unboxing, Saying the Wrong Thing, &amp; CrossFit Fangirling</video:title><video:description>I’m choosing to not be embarrassed…and I’m also opting to never speak again.🥲😂 Thankfully Noah is the nicest guy on the planet so I think we’re good, but I’m still cringing. Also still in shock. Can’t believe he was willing to actually take time to send us a gift. Seriously the coolest guy ever, and that’s why I love CrossFit. Most of the people that do it. Are pretty awesome. And that’s. Just a fact. Also if you want to read the dm’s that I sent to celebrities like The Rock, Tom Holland, John Cena, Sylvester Stallone, and even Jake Paul go to my Instagram: cherishyourmacros and I have a story bubble that has them all. Please somebody read them because I took a LONG FREAKING TIME WRITING THEM. Lol k love you byeeee</video:description><video:player_loc>https://noreptv.com/watch/usS4H0YNjpY?t=0</video:player_loc><video:duration>740</video:duration><video:view_count>32</video:view_count><video:publication_date>2026-10-27T04:39:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Cherish_Denney">Cherish Denney</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/maa4l7y8s_4</loc><lastmod>2026-10-27T03:15:49+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/maa4l7y8s_4-67cf4173.jpg</video:thumbnail_loc><video:title>30 Minutes or Less</video:title><video:description>“Be impressed by intensity, not volume.” — Greg Glassman ￼</video:description><video:player_loc>https://noreptv.com/watch/maa4l7y8s_4?t=0</video:player_loc><video:duration>149</video:duration><video:view_count>57</video:view_count><video:publication_date>2026-10-27T03:15:49+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@willplumm">Willplumm</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/XqajFXIEhRM</loc><lastmod>2026-10-27T00:30:33+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/XqajFXIEhRM-4ad3f60b.jpg</video:thumbnail_loc><video:title>W.o.W - week 1</video:title><video:description>Workout of the Week</video:description><video:player_loc>https://noreptv.com/watch/XqajFXIEhRM?t=0</video:player_loc><video:duration>829</video:duration><video:view_count>38</video:view_count><video:publication_date>2026-10-27T00:30:33+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@xfitjamie">Xfitjamie</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/zRHG7uOhR7o</loc><lastmod>2026-10-26T22:33:51+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/zRHG7uOhR7o-195dae3a.jpg</video:thumbnail_loc><video:title>Will Sleeping on the Floor Make Me Better at CrossFit?</video:title><video:description>If there’s a chance it’ll make me better at CrossFit—I’ll try it. I’m not superstitious, but I’m a little “stitious” bonus points if you know what thats from. This is isn’t the first weird thing I’ve done to try to be better at CrossFit, and it probably won’t be the last. And if it works well, I’ll keep doing it. Worst case scenario I go back to sleeping in my bed. Best case scenario, I’m sleeping on the floor at the CrossFit Games in like 5 years. Hear me out.</video:description><video:player_loc>https://noreptv.com/watch/zRHG7uOhR7o?t=0</video:player_loc><video:duration>372</video:duration><video:view_count>47</video:view_count><video:publication_date>2026-10-26T22:33:51+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Cherish_Denney">Cherish Denney</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/vhNm6A_ZLPE</loc><lastmod>2026-10-26T22:06:52+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/vhNm6A_ZLPE-b0aab99c.jpg</video:thumbnail_loc><video:title>HISTORIC ROGUE 2026! DID MALHEIROS DISAPPOINT? DYNASTIES FALL, NEW STARS SHINE!</video:title><video:description>🔥 **WHAT AN INSANE WEEKEND FOR THE CROSSFIT WORLD!** 🔥 🏆 The **Rogue Invitational 2026** was one for the history books! An electrifying competition filled with dominant victories, shocking results, unexpected twists, and an intense battle that went down to the very last event! A dynasty was broken, and a new chapter in CrossFit history began! 🇧🇷 **WHAT HAPPENED TO GUILHERME MALHEIROS?** The Brazilian athlete experienced a true roller coaster of emotions! He won events, showcased his incredible power, but also delivered some results that were hard to explain. Was it a lack of consistency, or did we simply expect too much from our Brazilian representative? 💥 **AND THERE'S MORE BRAZILIAN SUCCESS ON THE WORLD STAGE!** Kalyan Souza delivered an outstanding performance at a competition in China, claiming the top spot on the podium and once again proving the strength of Brazilian athletes on the international stage! 🎙️ **ON TODAY'S WOD NEWS:** - 🏆 **Rogue Invitational 2026:** The champions, the biggest surprises, and the end of a dynasty! - 🇧🇷 **Guilherme Malheiros:** Victories, disappointments, and a complete breakdown of his performance! - 🔥 The most incredible moments of the competition! - 🥇 Kalyan Souza takes gold in China! - 💬 My take on everything that happened during this historic weekend! 👇 **WHAT DID YOU THINK OF MALHEIROS' PERFORMANCE?** Share your thoughts in the comments! 👍 Smash the like button, subscribe to the channel, and turn on notifications so you never miss the latest news from the world of CrossFit and hybrid sports!</video:description><video:player_loc>https://noreptv.com/watch/vhNm6A_ZLPE?t=0</video:player_loc><video:duration>1275</video:duration><video:view_count>55</video:view_count><video:publication_date>2026-10-26T22:06:52+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Guilhermo">Wodnews</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/L3nfhpiRZWs</loc><lastmod>2026-10-26T21:51:08+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/L3nfhpiRZWs-190e5bdc.jpg</video:thumbnail_loc><video:title>Partner Rope Climbs with Mako?? Maybe not…</video:title><video:description>Partner Rope Climbs with Mako?? Maybe not… by handstandjman on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/L3nfhpiRZWs?t=0</video:player_loc><video:duration>359</video:duration><video:view_count>47</video:view_count><video:publication_date>2026-10-26T21:51:08+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@handstandjman">handstandjman</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/M_DBYVvqkfs</loc><lastmod>2026-10-26T18:55:33+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/M_DBYVvqkfs-d3dcfeeb.jpg</video:thumbnail_loc><video:title>The COMPLETE Kipping Ring Muscle Up Guide</video:title><video:description>To try ALL our Ring Muscle Up Programs Click Here: RXGymnastics.com 🎥 THE COMPLETE KIPPING RING MUSCLE UP GUIDE STRUGGLING to get your FIRST Ring Muscle Up!? Or maybe you HAVE one but you just cannot seem to get it CONSISTENTLY!? I made this video for YOU 😎 I wanted to make one video that takes EVERYTHING I teach athletes about the Kipping Ring Muscle Up and puts it in ONE place. Strength. Body Positions. Swing. Pulling. Hip Drive. Transitions. And a TON of drills to help you actually FEEL how all of those pieces work together. One thing I REALLY want you to understand in this video is how the SWING works. Because I see SO MANY athletes who have a HUGE swing… But they cannot figure out how to actually use it to get OVER the rings. The goal is SIMPLE… Learn the positions. Understand how to create LIFT. Then start putting everything together until the FULL Ring Muscle Up starts to make sense 💪🆙 CHAPTERS 👇 00:00 Intro 00:29 Strength First 03:45 Science of the Swing 05:00 Basics of Body Positions 05:50 To Stand Series 08:19 How To Rock 11:50 Intro To Transition 14:48 The Box Series 15:55 The Jumping Series 17:12 The Swing To Box Series 20:14 Final Tips 21:55 Outro If you are STUCK under the rings… Or you just cannot figure out what your body is supposed to be doing during the skill… I REALLY think this video will help! Watch the video. Try the drills. And if something DOESN’T make sense… ASK ME! Drop a comment with what you are struggling with and I will do my best to help you out 😎 And if you want a full STEP BY STEP plan to get your Ring Muscle Up… Head to RXGymnastics.com and check out ALL our Ring Muscle Up Programs! Instagram: @rxgymnasticstraining</video:description><video:player_loc>https://noreptv.com/watch/M_DBYVvqkfs?t=0</video:player_loc><video:duration>1324</video:duration><video:view_count>126</video:view_count><video:publication_date>2026-10-26T18:55:33+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@RXGymnasticsTraining">RXGymnasticsTraining</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/4eU49r0JbtM</loc><lastmod>2026-10-26T18:42:39+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/4eU49r0JbtM-8327d2bd.jpg</video:thumbnail_loc><video:title>Trivium Trained Team | WFP - Tour Stop 2</video:title><video:description>Following CrossFit Trivium's team on a day at the World Fitness Project tour stop 2 in 2025 . Backstage view of warmups, a talk with the coach, and walking out onto the floor.</video:description><video:player_loc>https://noreptv.com/watch/4eU49r0JbtM?t=0</video:player_loc><video:duration>297</video:duration><video:view_count>25</video:view_count><video:publication_date>2026-10-26T18:42:39+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Nate_Dodd_Trivium">Nate Dodd</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/Fg5-KnzY5rA</loc><lastmod>2026-10-26T18:40:54+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/Fg5-KnzY5rA-c950a2c1.jpg</video:thumbnail_loc><video:title>CrossFit Trivium Team preps for Semifinals and WFP Indianapolis</video:title><video:description>In the gym, training and interviews with the team, prepping for online semifinals and the WFP</video:description><video:player_loc>https://noreptv.com/watch/Fg5-KnzY5rA?t=0</video:player_loc><video:duration>630</video:duration><video:view_count>18</video:view_count><video:publication_date>2026-10-26T18:40:54+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Nate_Dodd_Trivium">Nate Dodd</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/IEzqAweV4EI</loc><lastmod>2026-10-26T17:22:30+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/IEzqAweV4EI-c09f8f7d.w1280.jpg</video:thumbnail_loc><video:title>Rogue Invitational RECEIPTS</video:title><video:description>Rogue Invitational RECEIPTS by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/IEzqAweV4EI?t=0</video:player_loc><video:duration>688</video:duration><video:view_count>2056</video:view_count><video:publication_date>2026-10-26T17:22:30+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/RKWfXrP6lc0</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/RKWfXrP6lc0-7e00dddd.jpg</video:thumbnail_loc><video:title>HYROX ¿MÁS DIFÍCIL QUE CROSSFIT? / ¿ES CARO HACER CROSSFIT?</video:title><video:description>Hablamos de si Hyrox es más difícil que CrossFit, si el CrossFit realmente sale caro, y los secretos que se vivieron en el Rogue Invitational. 🎙️ Cinco Dos Podcast — con Adrián Ledgard Rivera e Isaac Alejandro Aguirre Rosas 📺 Video completo en YouTube: youtube.com/@52cincodemayo</video:description><video:player_loc>https://noreptv.com/watch/RKWfXrP6lc0?t=0</video:player_loc><video:duration>2645</video:duration><video:view_count>10</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@52podcast">52 Podcast</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/HPKTiOme7ao</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/HPKTiOme7ao-23bb20c8.jpg</video:thumbnail_loc><video:title>CrossFit is an Endurance Sport...</video:title><video:description>Is CrossFit an Endurance Sport? The Key to Durability &amp; Fatigue Resistance Durability is what separates the best CrossFit athletes from the rest. In this video, I break down why CrossFit is an endurance sport and why fatigue resistance is critical for high performance. You'll learn: ✅ What durability means in CrossFit ✅ Examples from the CrossFit Games that showcase durability in action ✅ How to train durability to improve your performance If you want to build better work capacity, recover faster, and outlast the competition, this is the video for you! 🔔 Subscribe for more CrossFit training insights! 👍 Like &amp; comment if you found this helpful! #CrossFit #EnduranceTraining #Durability #CrossFitGames #FatigueResistance ____________ Interested in 1-on-1 Coaching? Click the link below to learn more: https://dashboard.coachrx.app/c/1454/store/coach/1885 Join the Compete Program and learn how to train like a professional! Click the link below to start your 2-Week Free Trial: https://dashboard.coachrx.app/programs/sales/171361</video:description><video:player_loc>https://noreptv.com/watch/HPKTiOme7ao?t=0</video:player_loc><video:duration>704</video:duration><video:view_count>67</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Roman_Berkhan">Roman Berkhan</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/-GOdWlqlsYc</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/-GOdWlqlsYc-290c4780.jpg</video:thumbnail_loc><video:title>ADAPT or LOSE...</video:title><video:description>Why Adaptability is the Secret Weapon of Elite CrossFit Athletes The best CrossFit athletes don’t just train hard—they adapt faster than the competition. In this video, I break down why adaptability is a critical skill in CrossFit and how it separates the elite from everyone else. You’ll learn: ✅ What adaptability means in CrossFit ✅ Examples from the CrossFit Games where adaptability made the difference ✅ How to train adaptability to improve your performance CrossFit is unpredictable. The athletes who can adjust on the fly, excel in any event, and master new skills quickly are the ones who rise to the top. 🔔 Subscribe for more CrossFit training insights! 👍 Like &amp; comment if you found this helpful! #CrossFit #Adaptability #CrossFitGames #EliteAthletes #trainsmart ________ Interested in 1-on-1 Coaching? Click the link below to learn more: https://dashboard.coachrx.app/c/1454/store/coach/1885 Join the Compete Program and learn how to train like a professional! Click the link below to start your 2-Week Free Trial: https://dashboard.coachrx.app/programs/sales/171361</video:description><video:player_loc>https://noreptv.com/watch/-GOdWlqlsYc?t=0</video:player_loc><video:duration>797</video:duration><video:view_count>43</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Roman_Berkhan">Roman Berkhan</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/Y_D_qO8cUtg</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/Y_D_qO8cUtg-1d93f39b.jpg</video:thumbnail_loc><video:title>The Work. And the Results!</video:title><video:description>245 Clean PR! 20 pounds up from working with step back lunges and clean grip deads.</video:description><video:player_loc>https://noreptv.com/watch/Y_D_qO8cUtg?t=0</video:player_loc><video:duration>15</video:duration><video:view_count>70</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Stan_Miller">Stan Miller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/pSDnEhKF6ek</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/pSDnEhKF6ek-9f323b82.jpg</video:thumbnail_loc><video:title>Fun in the sun</video:title><video:description>Medals fade. Momentum does not. The athlete who enjoys training will eventually surpass the athlete who only enjoys winning. Winning is a day. Training is the life that makes that day possible. The person who only shows up when a podium is on the line burns out the first time the result is slow. The person who likes the work keeps coming back on the days nobody is watching. That is how momentum gets built. One session. Then another. Then the day the hard thing feels normal. Build momentum. Stop chasing medals. Thank you to Firedog Works for the shirt and the support. Off duty, same standard. The Station 9 La Jolla Shores Off Duty shirt is built for the work between calls. Off Duty Shirt | Station 9 La Jolla Shores | Firedog Works https://firedogworks.store/products/firedog-station-9s-off-duty-hoodie-new #MomentumOverMedals #EnjoyTheWork #TrainDaily #FiredogWorks #Station9</video:description><video:player_loc>https://noreptv.com/watch/pSDnEhKF6ek?t=0</video:player_loc><video:duration>24</video:duration><video:view_count>18</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@ConditionedbyBreezy">Breezy</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/v5mDmb4YXVI</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/v5mDmb4YXVI-1b4d2a7b.jpg</video:thumbnail_loc><video:title>How does it feels being a Firefighter</video:title><video:description>Alarm drops. No time to think. Boots slam down, air thick with smoke, body screaming while you keep pushing. This is the grind—soot in your lungs, sweat in your eyes, and the weight of someone else’s life on your shoulders. Pure grit. No quit. @firedogworks #FirefighterGrit #NoDaysOff #FireService #InTheSmoke #FirstResponders</video:description><video:player_loc>https://noreptv.com/watch/v5mDmb4YXVI?t=0</video:player_loc><video:duration>13</video:duration><video:view_count>30</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@ConditionedbyBreezy">Breezy</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/DPB2PYeAYpA</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/DPB2PYeAYpA-c2242e12.jpg</video:thumbnail_loc><video:title>How to Row Properly on the Concept2 RowErg</video:title><video:description>This is a full demonstration of using the C2 RowErg. Proper setup, sequence, setting up the monitor, etc. I passed the Dark Horse Rowing Certificate with that video assessment a while ago. :)</video:description><video:player_loc>https://noreptv.com/watch/DPB2PYeAYpA?t=0</video:player_loc><video:duration>657</video:duration><video:view_count>26</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Timo_Ziemann">Timo Ziemann</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/B2LSPZ57s88</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/B2LSPZ57s88-675835e8.jpg</video:thumbnail_loc><video:title>5AM Couplet! Fitness Was Achieved</video:title><video:description>5AM daily workout. Fitness after 60!</video:description><video:player_loc>https://noreptv.com/watch/B2LSPZ57s88?t=0</video:player_loc><video:duration>44</video:duration><video:view_count>35</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@jlynnyay">Jody</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/W6W5jn9iAQE</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/W6W5jn9iAQE-9a29242a.jpg</video:thumbnail_loc><video:title>Most Average On Earth vs Simone Biles</video:title><video:description>The most average CrossFitter on Earth discusses who is fitter, between him and the GOAT, Simone Biles.</video:description><video:player_loc>https://noreptv.com/watch/W6W5jn9iAQE?t=0</video:player_loc><video:duration>868</video:duration><video:view_count>13</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@CoachFrankie">Frankie</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/9VOa3x8LgUA</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/9VOa3x8LgUA-b04f6ace.jpg</video:thumbnail_loc><video:title>My first Comp</video:title><video:description>My first comp: Tru-challenge at CrossFit SBR.</video:description><video:player_loc>https://noreptv.com/watch/9VOa3x8LgUA?t=0</video:player_loc><video:duration>374</video:duration><video:view_count>21</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@stumpfitness">Julian Ferreira</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/HmSrkYDW-ew</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/HmSrkYDW-ew-19dcc884.jpg</video:thumbnail_loc><video:title>Alu Cab Canopy Camper, CrossFit and Adventure</video:title><video:description>Follow Nathan as he heads out to Tulsa Oklahoma to the first ever CrossFit affiliate summit. From there, he heads to Asheville North Carolina to AVO to instal an Alu Cab canopy camper, East Coast Gear Supply 4:88 gears, and ARB Air Lockers to make the Gen 2 Tacoma one heck of an overlanding rig. Along the way he trains CrossFit and a bit of off road triathlon training.</video:description><video:player_loc>https://noreptv.com/watch/HmSrkYDW-ew?t=0</video:player_loc><video:duration>1028</video:duration><video:view_count>15</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Nathan_King">Nathan King</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/rgw4R2e9TIA</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/rgw4R2e9TIA-36a9c8d9.jpg</video:thumbnail_loc><video:title>Gottem!</video:title><video:description>Pickleball comes with highs and lows this is 40 seconds of both 😆. #pickleball #friends</video:description><video:player_loc>https://noreptv.com/watch/rgw4R2e9TIA?t=0</video:player_loc><video:duration>45</video:duration><video:view_count>35</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@FunDadDaniel">Daniel</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/twXtYJKkEcc</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/twXtYJKkEcc-904e56d7.jpg</video:thumbnail_loc><video:title>Crossfit ^ Pickleballs Skills</video:title><video:description>Jennilee is a monster at crossfit and pickleball. We are often the fastest and most athletic 40+ year olds on the courts 😆.</video:description><video:player_loc>https://noreptv.com/watch/twXtYJKkEcc?t=0</video:player_loc><video:duration>54</video:duration><video:view_count>34</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@FunDadDaniel">Daniel</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/DHVJ-l6TNgs</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/DHVJ-l6TNgs-5cea43ef.jpg</video:thumbnail_loc><video:title>Pre Rogue Nerves and Massive Weight Loss</video:title><video:description>This week I weigh myself for the first time in a few weeks and get a shock. I'm also overrun with kids. I'm also nervous about Rogue. Join Sentinel to do the workouts I do www.trainsentinel.com Go to www.biomaxpepties.com to get peptides from a trusted source. Use CPW on Froggrips.com to save 🎵 Copyrighted music licensed from Lickd. Join here for an exclusive free trial: https://referrals.lickd.co/l/PETERWHITE20/ Make Me an Island (1969 Recording) by Joe Dolan, https://t.lickd.co/l/pLv1xoKO0GR</video:description><video:player_loc>https://noreptv.com/watch/DHVJ-l6TNgs?t=0</video:player_loc><video:duration>798</video:duration><video:view_count>163</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@PedroCPW">Pedro</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/QuJCXdda57A</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/QuJCXdda57A-d3029a84.jpg</video:thumbnail_loc><video:title>EL RETORNO DE MAT FRASER / ¿EL IMPERIO DE MAYHEM CAE?</video:title><video:description>Hablamos del regreso de Mat Fraser a la competencia y el fin del dominio de Mayhem. Cinco Dos Podcast - con Adrian Ledgard Rivera e Isaac Alejandro Aguirre Rosas</video:description><video:player_loc>https://noreptv.com/watch/QuJCXdda57A?t=0</video:player_loc><video:duration>2713</video:duration><video:view_count>20</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@52podcast">52 Podcast</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/rr_k1QudAq8</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/rr_k1QudAq8-609a8219.jpg</video:thumbnail_loc><video:title>You Don't Need a Better Workout.</video:title><video:description>This is just a simple session at home, deadlifts, pull ups, and getting outside on the bike. Nothing crazy. But this is the kind of stuff I’ve been leaning into more lately. When time is limited, and I have to get in multiple hobbies at one time. Or, if there was a row, bike, something monostructural already written into the workout, I substitute mountain biking or trail running.</video:description><video:player_loc>https://noreptv.com/watch/rr_k1QudAq8?t=0</video:player_loc><video:duration>464</video:duration><video:view_count>32</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Nathan_King">Nathan King</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/nFA1E_b2IKM</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/nFA1E_b2IKM-048ad8d7.jpg</video:thumbnail_loc><video:title>MAN WORK!</video:title><video:description>Back Squat PR! Cannon hit a new milestone today: a 100 lb back squat, which is 1.43× his bodyweight! Proud of the work he's putting in every day. One rep at a time. One goal at a time. The journey is just getting started. 💪</video:description><video:player_loc>https://noreptv.com/watch/nFA1E_b2IKM?t=0</video:player_loc><video:duration>19</video:duration><video:view_count>18</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Mitch_Nims">Cannon Nims</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/ySgRieLy0YU</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/ySgRieLy0YU-c4bba837.jpg</video:thumbnail_loc><video:title>Dogpit</video:title><video:description>Strength isn't built in a day—it's built one rep at a time. 💪 20-minute EMOM: ⚡ 3 Deadlifts ⚡ 2 Hang Power Cleans ⚡ 1 Shoulder to Overhead Then finished with heavy bench work: 🏋️ 2×3 Bench Press 🏋️ 3×3 Bench Press Sometimes the best workouts aren't flashy. They're the ones where you show up, stay consistent, and move heavy weight with good intent. Keep stacking reps. Keep building strength. Keep getting better.</video:description><video:player_loc>https://noreptv.com/watch/ySgRieLy0YU?t=0</video:player_loc><video:duration>53</video:duration><video:view_count>22</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Mitch_Nims">Cannon Nims</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/WxahRh2rW9s</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/WxahRh2rW9s-4858bd66.w1280.jpg</video:thumbnail_loc><video:title>You Only Need 2 Exercises. Suffering Included</video:title><video:description>TODAY’S WORKOUT 14-Minute EMOM Odd minutes: 3–10 Thrusters Even minutes: 2–5 Strict Pull-Ups Go heavier with fewer thrusters for strength, or lighter with more reps for conditioning. If 5 strict pull-ups are easy, add weight.</video:description><video:player_loc>https://noreptv.com/watch/WxahRh2rW9s?t=0</video:player_loc><video:duration>1149</video:duration><video:view_count>28</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Adam_Phomin">5AM Squat Club</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/EsRqLy7beXg</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/EsRqLy7beXg-808f64ad.jpg</video:thumbnail_loc><video:title>Preparação do Gui Malheiros para o Rogue Invitational</video:title><video:description>Preparação do Gui Malheiros para o Rogue Invitational by Léo Marchioli on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/EsRqLy7beXg?t=0</video:player_loc><video:duration>348</video:duration><video:view_count>6</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@marchioli">Léo Marchioli</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/5raPKzIlI0w</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/5raPKzIlI0w-397dad60.jpg</video:thumbnail_loc><video:title>Learning Olympic Lifting teatime tales</video:title><video:description>Introduction to who I am. I am Sam, Sam I am and at 52 I decided to learn olympic weightlifting. I'm not athletic, I'm not physically gifted in fact the opposite. I have a hypermobility spectrum disorder, veer towards hypotonia, have POTs oh and a 90 degree femoral anteversion. I'm the kid that came last in everything on sports day and in PE. Think I still actually have trauma from the pity clap of each time coming dead last. So obviously in my 50s I decided to learn a really difficult sport rather than sticking with yoga and Pilates or HIIT classes like a sensible person. I'm a year in, generally loving it, pretty rubbish at it still but hey in another years time I'll be a bit less rubbish</video:description><video:player_loc>https://noreptv.com/watch/5raPKzIlI0w?t=0</video:player_loc><video:duration>483</video:duration><video:view_count>88</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Sarokel">Samantha Kelly</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/413LmQfEGzI</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/413LmQfEGzI-914282c3.jpg</video:thumbnail_loc><video:title>Shane Gillis y su polemica de las chicas en el gym</video:title><video:description>Comentamos las noticias de fitness mas recientes. Edu y Adri dueños de 77feet crossfit y training, the nude foot y goprimal. links sobre nosotros: https://www.thenudelife.com/</video:description><video:player_loc>https://noreptv.com/watch/413LmQfEGzI?t=0</video:player_loc><video:duration>3997</video:duration><video:view_count>33</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Adorisan">Adorisan</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/b25k9Vuqqsg</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/b25k9Vuqqsg-11b6e208.jpg</video:thumbnail_loc><video:title>Snatch More Weight With These 5 Drills!</video:title><video:description>FREE Snatch Tutorial: https://wodprep.com/guide/snatch/ 8 Week Weightlifting Course (results guaranteed): https://wodprep.com/course/weightlifting/ 3-day/week Weightlifting Program (for CrossFitters): https://wodprep.com/programming/weightlifting/ Daily CrossFit Programming: https://wodprep.com/programming/ Feeling frustrated by the snatch? It can be difficult to master this movement in the small amount of time you get to practice it in classes. That's why I've picked out the 5 drills that have made the biggest difference to my own technique - and put them together in this video for you to use in your own training. Let me know which drill(s) you're going to try - and if they help you PR like they did for me! 00:00 Intro 01:37 Drill 1: Snatch Deadlift to the Knee 04:27 Drill 2: Dip Snatch 07:48 Drill 3: Tall Snatch 10:27 Drill 4: Snatch Balance 13:50 Drill 5: Overhead Squat Holds 15:57 Snatch Free Guide 16:50 Weightlifting Course 17:04 WPx Weightlifting 17:26 Question of the Day #crossfit #wodprep #snatch ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*</video:description><video:player_loc>https://noreptv.com/watch/b25k9Vuqqsg?t=0</video:player_loc><video:duration>1071</video:duration><video:view_count>69</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@WODprep">WODprep</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/W3tbPTaovlw</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/W3tbPTaovlw-dc6c52d5.jpg</video:thumbnail_loc><video:title>Handstand Walks Step by Step Progression</video:title><video:description>FREE Handstand Walk Tips: https://wodprep.com/hsw 8 Week Course (results guaranteed): https://wodprep.com/course/hsw/ WODprep Academy (your all-access pass!): https://wodprep.com/academy/ It’s time to stop kicking up only to fall right back down again when learning handstand walks. There’s a better - and safer - way! Watch this quick video where I’ll show you a simple progression that you can work through and be Rx’ing handstand walks in no time! 00:00 Intro 00:41 Free Guide 00:58 Level 1: Kicking Upside Down 01:38 Level 2: The Hand Lift 03:30 Level 3: Shoulder Tapping 05:09 Level 4: Walk Around the World 06:29 Level 5: Handstand Walk #wodprep #handstandwalks #handstandwalk ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*</video:description><video:player_loc>https://noreptv.com/watch/W3tbPTaovlw?t=0</video:player_loc><video:duration>641</video:duration><video:view_count>57</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@WODprep">WODprep</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/mWxczgZ3y6g</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/mWxczgZ3y6g-1128d4e2.jpg</video:thumbnail_loc><video:title>The Boys in the Gym</video:title><video:description>This is a promotional video for my gyms competition coming up</video:description><video:player_loc>https://noreptv.com/watch/mWxczgZ3y6g?t=0</video:player_loc><video:duration>50</video:duration><video:view_count>14</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Steven_Feister">Steven</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/QSW-OT8Emi4</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/QSW-OT8Emi4-39c4cfce.png</video:thumbnail_loc><video:title>Justsquat</video:title><video:description>Squat Propaganda</video:description><video:player_loc>https://noreptv.com/watch/QSW-OT8Emi4?t=0</video:player_loc><video:duration>84</video:duration><video:view_count>25</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@callus">Callus: Movement Coach</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/fKmIzb3GBFk</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/fKmIzb3GBFk-6170073d.w1280.jpg</video:thumbnail_loc><video:title>Unfinished Business | 38-Year-Old Weightlifter's Comeback</video:title><video:description>I’m 38, a full-time Soldier, husband, and father with over 25 years of lifting experience. After a serious ankle injury, I’m working my way back into competitive Olympic weightlifting. My best clean and jerk is 325 lb. This July I jerked 341 lb from the rack. The next major goal: a 130 kg snatch, 160 kg clean and jerk, and 290 kg competition total. The dream? 400 pounds overhead. Nothing fancy. No shortcuts. Just documenting the work, one training session at a time. #OlympicWeightlifting #MastersWeightlifting #WeightliftingComeback</video:description><video:player_loc>https://noreptv.com/watch/fKmIzb3GBFk?t=0</video:player_loc><video:duration>155</video:duration><video:view_count>227</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Ishamael">Clint B</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/_OaM98SHInc</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/_OaM98SHInc-83e80c82.jpg</video:thumbnail_loc><video:title>Road to the Mat - Ep.1</video:title><video:description>I have 6 months to get tournament ready. Follow along this documentary style series about losing 10 pounds sustainably, maintaining strength, improving my jiu jitsu, balancing life outside the gym, and preparing for an IBJJF tournament in April 2027. (This video contains music from Shutterstock, licensed by Splice video editing app.)</video:description><video:player_loc>https://noreptv.com/watch/_OaM98SHInc?t=0</video:player_loc><video:duration>352</video:duration><video:view_count>88</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@Heidi">Heidi</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/YBCYIzhTz9w</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/YBCYIzhTz9w-d61e3037.jpg</video:thumbnail_loc><video:title>The R.A.D. ONE Shoe Review Nobody Asked For | Which is the Best Pair for Hyrox?!</video:title><video:description>Welcome to my channel — where the kicks get reviewed, the opinions get questioned, and we're all just here to get better. In this episode, I’m sharing my opinions on ALL RAD shoes (minus the skate shoes) from the perspective of a scaled/intermediate CrossFitter. I’m not an elite athlete, professional shoe reviewer, or footwear expert — just a CrossFitter who owns way too many shoes (like probably over 200 pairs). These are my personal opinions based on my experience and training level. Your WODs and mileage mileage may vary! #NoREPTV #CrossFitShoeQueen #RADShoes #CrossFitShoes #CrossFit #ShoeReview #CrossTraining #RADKicks #CrossFitCommunity</video:description><video:player_loc>https://noreptv.com/watch/YBCYIzhTz9w?t=0</video:player_loc><video:duration>965</video:duration><video:view_count>35</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@CrossFit_Shoe_Queen">CrossFit_Shoe_Queen</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/_SZv9pgGJgY</loc><lastmod>2026-10-26T17:00:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/_SZv9pgGJgY-ae138e7a.w1280.jpg</video:thumbnail_loc><video:title>THE COMPLETE KIPPING BAR MUSCLE UP GUIDE</video:title><video:description>To try ALL our Kipping Bar Muscle Up Programs Click Here: RXGymnastics.com 🎥 KIPPING BAR MUSCLE UP GUIDE If you are trying to get your FIRST Bar Muscle Up… Or you HAVE one but it still feels inconsistent… THIS VIDEO IS FOR YOU 😎 I wanted to make one video that walks you through basically EVERYTHING I would teach you in person. Strength. Pulling. Approach. Low Bar Drills. High Bar Drills. Hip Drive. Transitions. Troubleshooting. ALL OF IT. The goal is SIMPLE… Take the Bar Muscle Up and break it into pieces that actually make sense. Then build those pieces back together until the FULL skill starts to CLICK 💪🆙 CHAPTERS 👇 00:00 Intro 00:19 Strength First 05:19 Pulling Correctly 07:27 Bar Muscle Up Approach 12:46 Low Bar Transition Drills 20:39 High Bar Transition Drills 24:08 Hip Drive Drills 28:50 No Bands…except for THESE 😂 29:53 Putting It All Together 30:29 Troubleshooting 32:59 Outro A few BIG things we cover: ✅ How strong you should be BEFORE trying the skill ✅ How to PULL so you actually get AROUND and OVER the bar ✅ How to create a BETTER kip ✅ How to understand the HIP POP ✅ How to train the transition LOW before taking it HIGH ✅ When bands actually HELP…and when they DON’T ✅ What to do when you keep getting STUCK If you have been throwing yourself at the Bar Muscle Up hoping it just magically works one day… STOP 😂 Learn the pieces. FEEL the positions. Then put it ALL together. Drop a comment and tell me what part gives you the MOST trouble… The SWING? The HIP POP? Or the TRANSITION? I will help you out 👇 Instagram: @rxgymnasticstraining And if you want a full STEP BY STEP plan… Go to RXGymnastics.com and try ALL our Kipping Bar Muscle Up Programs.</video:description><video:player_loc>https://noreptv.com/watch/_SZv9pgGJgY?t=0</video:player_loc><video:duration>1996</video:duration><video:view_count>117</video:view_count><video:publication_date>2026-10-26T17:00:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@RXGymnasticsTraining">RXGymnasticsTraining</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/Bxtg_Zat9YA</loc><lastmod>2026-10-25T16:48:32+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/Bxtg_Zat9YA-aec51b97.jpg</video:thumbnail_loc><video:title>NorKalsu 2024</video:title><video:description>NorKalsu 2024 by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/Bxtg_Zat9YA?t=0</video:player_loc><video:duration>654</video:duration><video:view_count>507</video:view_count><video:publication_date>2026-10-25T16:48:32+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/ZTEcEKhmByM</loc><lastmod>2026-10-24T13:51:14+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/ZTEcEKhmByM-2b25fd62.jpg</video:thumbnail_loc><video:title>Travis Bagent Vs Lambeau</video:title><video:description>Travis Bagent Vs Lambeau by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/ZTEcEKhmByM?t=0</video:player_loc><video:duration>277</video:duration><video:view_count>349</video:view_count><video:publication_date>2026-10-24T13:51:14+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/JpE3q0EA0Bk</loc><lastmod>2026-10-23T00:11:34+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/JpE3q0EA0Bk-e8772f12.jpg</video:thumbnail_loc><video:title>The Standard 2019 vs 2024</video:title><video:description>The Standard 2019 vs 2024 by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/JpE3q0EA0Bk?t=0</video:player_loc><video:duration>614</video:duration><video:view_count>679</video:view_count><video:publication_date>2026-10-23T00:11:34+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/NjOE_q-FViU</loc><lastmod>2026-10-22T19:59:11+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/NjOE_q-FViU-35a815c1.w1280.jpg</video:thumbnail_loc><video:title>Creator Contest Info</video:title><video:description>Creator Contest Info by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/NjOE_q-FViU?t=0</video:player_loc><video:duration>322</video:duration><video:view_count>566</video:view_count><video:publication_date>2026-10-22T19:59:11+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/s7PWg7uXyIw</loc><lastmod>2026-10-21T21:57:24+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/s7PWg7uXyIw-120a89cd.w1280.jpg</video:thumbnail_loc><video:title>Rogue Preview with Brian Friend</video:title><video:description>Rogue Preview with Brian Friend by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/s7PWg7uXyIw?t=0</video:player_loc><video:duration>7784</video:duration><video:view_count>1655</video:view_count><video:publication_date>2026-10-21T21:57:24+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/enGi0xtMR2E</loc><lastmod>2026-10-21T13:09:42+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/enGi0xtMR2E-49edab30.jpg</video:thumbnail_loc><video:title>"Hopper Style"</video:title><video:description>"Hopper Style" by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/enGi0xtMR2E?t=0</video:player_loc><video:duration>770</video:duration><video:view_count>624</video:view_count><video:publication_date>2026-10-21T13:09:42+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/No_-fxUY2lk</loc><lastmod>2026-10-20T21:32:23+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/No_-fxUY2lk-7c9f736d.jpg</video:thumbnail_loc><video:title>Super Chief ft. Lydia Fish and Heidi Kuhnau</video:title><video:description>Super Chief ft. Lydia Fish and Heidi Kuhnau by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/No_-fxUY2lk?t=0</video:player_loc><video:duration>1199</video:duration><video:view_count>1332</video:view_count><video:publication_date>2026-10-20T21:32:23+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/4UGjuJXR76I</loc><lastmod>2026-10-19T22:51:09+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/4UGjuJXR76I-710bef65.jpg</video:thumbnail_loc><video:title>The Most Jacked Woman in CrossFit</video:title><video:description>The Most Jacked Woman in CrossFit by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/4UGjuJXR76I?t=0</video:player_loc><video:duration>2511</video:duration><video:view_count>819</video:view_count><video:publication_date>2026-10-19T22:51:09+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/dw-mnb-W8qw</loc><lastmod>2026-10-19T19:37:08+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/dw-mnb-W8qw-3a9c047e.jpg</video:thumbnail_loc><video:title>I've been waiting for this.... (Rogue 2026)</video:title><video:description>I've been waiting for this.... (Rogue 2026) by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/dw-mnb-W8qw?t=0</video:player_loc><video:duration>682</video:duration><video:view_count>2302</video:view_count><video:publication_date>2026-10-19T19:37:08+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/Kr6lzMMzcfc</loc><lastmod>2026-10-16T17:54:14+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/sm/Kr6lzMMzcfc-378b41ad.w1280.jpg</video:thumbnail_loc><video:title>Addressing the YouTube Take Down with Sevan</video:title><video:description>Addressing the YouTube Take Down with Sevan by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/Kr6lzMMzcfc?t=0</video:player_loc><video:duration>9226</video:duration><video:view_count>2223</video:view_count><video:publication_date>2026-10-16T17:54:14+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/43fyLhbcWIA</loc><lastmod>2026-10-15T18:23:16+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/43fyLhbcWIA-ae15d9c3.jpg</video:thumbnail_loc><video:title>October 15th Workout of the Day</video:title><video:description>October 15th Workout of the Day by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/43fyLhbcWIA?t=0</video:player_loc><video:duration>938</video:duration><video:view_count>718</video:view_count><video:publication_date>2026-10-15T18:23:16+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
<url><loc>https://noreptv.com/watch/3qqBm4OZhz4</loc><lastmod>2026-10-14T23:13:26+00:00</lastmod><video:video><video:thumbnail_loc>https://noreptv.com/media/t/3qqBm4OZhz4-2c3d4630.jpg</video:thumbnail_loc><video:title>Andrew Hiller is live</video:title><video:description>Andrew Hiller is live by Andrew Hiller on NoRepTV</video:description><video:player_loc>https://noreptv.com/watch/3qqBm4OZhz4?t=0</video:player_loc><video:duration>638</video:duration><video:view_count>1000</video:view_count><video:publication_date>2026-10-14T23:13:26+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly><video:uploader info="https://noreptv.com/@HillerFit">Andrew Hiller</video:uploader></video:video></url>
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